THE LONAGE JOURNAL · LIFE AFTER 50
Find a story
THE JOURNAL

Find your next good read.

A word, a question, a new perspective.

135 stories · Page 4 of 12
Abundant spread of gut-healthy and anti-inflammatory foods including colorful vegetables, salmon, quinoa with avocado, fermented foods in jars, sauerkraut, berries, turmeric, ginger, garlic, chia seeds, olive oil, milk, and whole grain bread on marble surface
Diet Protocols

Gut Health and Inflammation After 50: The Key to Reducing Chronic Inflammation

· 9 MIN READ
how to treat dry hair during menopause: Elegant woman over 50 applying hair oil treatment how to treat dry hair during menopause
Hair After 50

How to Treat Dry Hair During Menopause Naturally

· 5 MIN READ
single travel groups over 50 starting a curated trip together
Healthy Lifestyle After 50

Single Travel Groups Over 50: Find the Right Fit

· 9 MIN READ
gaps diet protocol: Ceramic bowl of golden bone broth with fermented vegetables and eggs representing the GAPS diet protocol
Nutrient Gaps after 50

The GAPS diet protocol: a gut-healing reset every woman over 50 needs to know

· 11 MIN READ
What to Eat After 50 for Energy: including blueberries, avocado, salmon, and walnuts on a wooden surface
Diet Protocols

What to Eat After 50: Foods That Fuel Your Energy, Hormones & Vitality

· 10 MIN READ
strength training after 50Light :dumbbells and yoga mat for women starting
Strength Training After 50

How to Start Strength Training After 50: A Beginner’s Guide

· 8 MIN READ
Probiotics for menopause: Woman over 50 enjoying kefir and berries as part of her daily probiotics for menopause routine
Menopause

Probiotics for Menopause: The Gut Health Shift That’s Totally Changing My Life After 50

· 9 MIN READ
Elegant Woman Over 50 Applying Eye Makeup With Confidence at Her Vanity
Skin & Beauty After 50

Eye Makeup for Women 50: Look Bright and Beautiful

· 5 MIN READ
Elegant woman over 50 reading in a garden how age hormones and diet affect the skin naturally
Anti Aging Skin

How Age, Hormones, and Diet Affect Your Skin

· 5 MIN READ
Elegant woman over 50 applying moisturizer what to do for dry skin after menopause naturally
Anti Aging Skin

Dry Skin After Menopause: What Really Helps

· 4 MIN READ
Woman over 50 applying makeup at vanity mirror how to apply makeup over 50
Skin & Beauty After 50

How to Apply Makeup Over 50 and Truly Love It

· 11 MIN READ
 Woman over 50 walking on beach to relieve bloating naturally
Diet Protocols

Quick Relief From Bloating After 50: What Actually Helps

· 7 MIN READ