We strive to deliver the highest quality guide to help you live a happy and healthy life during this time.
Welcome to Lonage, your trusted companion on the journey to vibrant, purposeful living after 50. We’re a passionate team dedicated to empowering women and seniors to embrace this exciting life chapter with confidence, strength, and vitality.
Our Story
We didn’t start as a brand. We started as women.
A circle of friends; laughing, struggling, growing, long before Lonage had a name. We were busy doing everything for everyone, and quietly forgetting to listen to ourselves.
Then menopause arrived. For some of us, it came as a shock. For others, it was a shadow we had watched our mothers carry alone, confused, unheard, and unseen.
We sat at kitchen tables. We made late night calls. We researched, we shared, we cried and we learned. And we kept asking the same question:
Why is no one talking about this?*
That is why we built Lonage. Not because we had all the answers, but because we believed no woman should feel alone in this season. Not confused. Not ashamed. Not suffering in silence when she could be thriving with awareness, community, and compassion.
Our Mission
We’re here to help you navigate the unique challenges and celebrate the incredible opportunities that come with healthy aging, from managing menopause with confidence to building strength that lasts a lifetime.
Our Approach
We believe women deserve health and wellness information that is clear, useful, and appropriately grounded in evidence.
Our content combines practical guidance with reputable health information and research when the subject calls for it. We take particular care with health-sensitive topics such as menopause, symptoms, nutrition, supplements, medications, and age-related health concerns.
We also recognize that not every wellness topic requires the same level of sourcing. A reflective article about life after 50 is different from an article discussing a supplement, symptom, or health condition. Our editorial approach reflects that distinction.
Our Editorial Standards
Evidence where it matters. Health-related claims should be supported by credible, relevant evidence. For health-sensitive subjects, we prioritize established medical guidance, peer-reviewed research, recognized health organizations, government health resources, and respected academic or clinical institutions when appropriate.
Our Editorial Standards
Evidence where it matters. Health-related claims should be supported by credible, relevant evidence. For health-sensitive subjects, we prioritize established medical guidance, peer-reviewed research, recognized health organizations, government health resources, and respected academic or clinical institutions when appropriate.
Clarity without oversimplification. We translate complex information into language that is easier to understand without turning uncertainty into certainty or presenting emerging evidence as established fact.
Our Approach to Sources
For health-sensitive topics, we use credible sources where they add meaningful context or help verify important claims. We prioritize reputable medical guidance, peer-reviewed research, and recognized health institutions while keeping our content clear and practical.
Our Team
Sarah Mowlen
Hi, I’m Sarah Mowlen, a 50 year-old health and wellness blogger based in the United States. I create practical, research backed content for women over 50, focusing on simple fitness routines, balanced nutrition, and sustainable lifestyle habits.
My mission is to help every woman feel strong, confident, and energized, no matter her age. Thank you for being here, and I hope our blog inspires you to thrive every day because you deserve.
Lovely Monrino
Blogger and marketing leader with over 25 years of experience in tech, healthcare, and sustainability. Turning 50 became my most beautiful beginning, revealing that true vitality comes from embracing who we’re becoming, not from control. I bring passion for data driven storytelling and mentorship, now enriched by the wisdom of lived experience. At Lonage, I walk alongside women discovering that aging isn’t about losing spark, but learning to let it shine. This chapter teaches me grace, resilience, and the joy of becoming fully myself.
Mia Grey
A passionate wellness and lifestyle writer committed to empowering women over 50 to lead healthier, more balanced, and confident lives. By combining evidence based insights, actionable routines, and cutting edge digital tools, I deliver clear, trustworthy guidance to enhance their everyday well-being
My mission is to create a trusted and empowering space where every woman can strengthen her health, elevate her lifestyle, and thrive at every stage of life.
Nadia Gargabou
Welcome! I’m a licensed pharmacist with over 22 years of experience.
This space is dedicated to empowering vibrant, dynamic women aged 50 and beyond.
My goal is to simplify complex medical knowledge into practical, easy to follow health and fitness guidance.
I’m here to support you in enhancing your well-being, managing health with confidence, and rediscovering your vitality.
Together, we’ll tackle menopause and the challenges of aging with strength, energy, and optimism.
Let’s make the second half of your life your most fulfilling and radiant chapter yet
Sylvain Greenfield
I’m a 55 year old wellness enthusiast living in New Jersey, USA. For over 15 years, I’ve practiced natural nutrition and healthy living. My journey began after facing serious health issues that led me to embrace mindful habits. Through experience and research, I’ve gained deep knowledge in aging and nutrition. Today, I share my insights to help others live healthier, more balanced lives.
Linda Carter
I’m Linda Carter, 54, and I’m on a mission to redefine what it truly means to age gracefully and vibrantly. I’ve traded chasing perfection at the gym for the simple joy of daily walks, swapped fad diets for nourishing whole foods, and replaced self-judgment with self-love. As a wellness coach for women over 50, I empower others to reclaim their energy, rebuild their confidence, and reimagine the second half of life with purpose and joy.
Aging isn’t about fading into the background; it’s about stepping into your strongest, most authentic self. And this chapter? It’s the most powerful one yet
Bernice Lackos
Bernice brings a rare blend of technical precision and creative vision to the Lonage team. With a deep passion for purposeful design and digital innovation, she is the architect behind Lonage’s visual identity and the seamless experience every woman feels when she visits our platform.
Her work is driven by one belief: that every woman over 50 deserves a digital space that feels as warm, welcoming, and empowering as the journey she’s on. From website structure to visual storytelling, Bernice bridges beauty and functionality, making sure that what you see on Lonage truly reflects who we are.
Luna Sullivan
After 15 years in Human Resources, I realized that real change begins not in boardrooms, but in the inner lives of the women and men who bring companies to life. Turning 50 became my brightest pivot, the moment I chose myself. As a holistic health coach, I combine storytelling, deep listening, and mentorship to help women 50+ improve their lifestyle. On Lonage, I explore the themes that shape this chapter of life, sharing reflections and insights for women ready to embrace it with authenticity, gentleness, and strength.
Alexandra Reval
I’m a wellness advocate and content creator in my 50s, living in the United States with a passion for helping women navigate this transformative chapter of life with confidence and vitality. After facing significant health challenges over 15 years ago, I discovered the power of natural nutrition, mindful living, and research-backed wellness practices that changed everything
Important Disclaimer
The information on Lonage is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Selected health and supplement content may receive additional review from a qualified healthcare professional, but individual needs vary. Always consult an appropriately qualified healthcare professional about symptoms, treatments, supplements, or significant changes to your diet or exercise routine.
What Makes Us Different
Real Life After 50: We focus on the questions, changes, and opportunities that matter to women navigating midlife and beyond.
Evidence Made Understandable: When a topic depends on health evidence, we make that information easier to understand without losing important context.
Whole-Person Wellness: We look beyond a single symptom or solution, connecting menopause, nutrition, movement, skin and beauty, mindset, sleep, energy, and everyday well-being.
Practical Over Perfect: We favor realistic, sustainable choices over fear-based messaging, exaggerated promises, and impossible routines.