THE LONAGE JOURNAL · LIFE AFTER 50
Find a story
THE JOURNAL

Find your next good read.

A word, a question, a new perspective.

135 stories · Page 6 of 12
Vibrant grandmother in her 60s playing actively with grandchild, showing typical personality of modern grandmothers
Healthy Lifestyle After 50

What is a Grandmother’s Typical Personality: Breaking Stereotypes After 50

· 13 MIN READ
Diabetic-friendly salad with olive oil vinaigrette dressing for women over 50
Diet Protocols

What Type of Salad Dressing Can Diabetics Eat? What to Look For

· 7 MIN READ
How to lose weight at 60 - woman preparing healthy metabolism-boosting meal
Healthy Aging 50+

Why Your Metabolism Changes After 60 and What to Do About It

· 7 MIN READ
Chair sitting exercise for belly fat showing proper seated posture and core engagement techniques for women over 50
Low Impact Exercise

Chair Sitting Exercise for Belly Fat: What It Can Do

· 7 MIN READ
does progesterone cause weight gain in menopause
Menopause

Does Progesterone Cause Weight Gain in Menopause? What the Evidence Says

· 6 MIN READ
10 superfoods to balance hormones naturally after 50 including salmon, avocados, berries, flaxseeds, and leafy greens arranged on a marble countertop
Superfoods for women over 50

10 Superfoods to Balance Hormones Naturally After 50: What Really Helps

· 9 MIN READ
sleep temperature regulation women over 50: When Your Bedroom Feels Like a Sauna at 3 AM Sleep Temperature Regulation After 50
Menopause

Sleep Temperature Regulation For Women Over 50: (Stop Night Sweats at 3 AM)

· 7 MIN READ
decluttering with a resistant partner mature couple teamwork
Healthy Lifestyle After 50

Decluttering With a Resistant Partner: What Finally Worked for Us

· 7 MIN READ
Blue light blocking strategies bedroom with warm lighting and phone face down
Healthy Aging 50+

From Midnight Scrolling to Restful Nights: My Journey to Better Sleep at 50+

· 7 MIN READ
High volume low calorie snacks including berries, vegetables, yogurt and nuts arranged beautifully
Diet Protocols

High Volume Low Calorie Snacks After 50: 12 Filling Ideas

· 13 MIN READ
7-day diet plan for hashimoto's disease featuring thyroid-supporting foods like salmon, vegetables, and Brazil nuts
Diet Protocols

Your Gentle 7-Day Diet Plan for Hashimoto’s Disease: Nourishing Your Thyroid After 50

· 11 MIN READ
Mature woman sleeping peacefully after finding menopause insomnia help with evidence-based sleep solutions
Menopause

Menopause Insomnia: Why Sleep Changes After 50 and How to Feel Rested Again

· 5 MIN READ