We strive to deliver the highest quality guide to help you live a happy and healthy life during this time.
Welcome to Lonage, your trusted companion on the journey to vibrant, purposeful living after 50. We’re a passionate team dedicated to empowering women and seniors to embrace this exciting life chapter with confidence, strength, and vitality.
Our Mission
At Lonage, we believe that life after 50 isn’t about slowing down, it’s about living life your way, on your own terms. Our mission is to provide evidence-based, practical wellness strategies, and authentic support that help you thrive physically, mentally, and emotionally during this transformative phase of life.
We’re here to help you navigate the unique challenges and celebrate the incredible opportunities that come with healthy aging, from managing menopause with confidence to building strength that lasts a lifetime.
Our Approach
We believe in providing clear, accessible wellness information that helps you have informed conversations with your healthcare providers. Our content focuses on general wellness principles, lifestyle guidance, and educational resources appropriate for the 50+ community. We cite reputable sources including medical journals, health organizations, and established wellness research so you can explore topics further with reliable references.
About Our Content
Our articles are written as educational guides based on publicly available health information and current wellness research. We cite our sources and provide links to authoritative references for verification.
Content is regularly reviewed and updated to reflect current wellness guidelines and research. We maintain clear editorial standards focused on accuracy, clarity, and transparency.
Who We Are
We are an educational wellness resource that provides informational guides and articles about healthy aging topics. Our content covers fitness guidance, nutrition information, lifestyle tips, menopause education, and general wellness resources for seniors and women over 50. We do not provide medical advice, diagnoses, treatment plans, or prescriptions. All content on Lonage is for informational and educational purposes only
Our Team
Sarah Mowlen
Hi, I’m Sarah Mowlen, a 50 year-old health and wellness blogger based in the United States. I create practical, research backed content for women over 50, focusing on simple fitness routines, balanced nutrition, and sustainable lifestyle habits.
My mission is to help every woman feel strong, confident, and energized, no matter her age. Thank you for being here, and I hope our blog inspires you to thrive every day because you diserve.
Lovely Monrino
Blogger and marketing leader with over 25 years of experience in tech, healthcare, and sustainability. Turning 50 became my most beautiful beginning, revealing that true vitality comes from embracing who we’re becoming, not from control. I bring passion for data driven storytelling and mentorship, now enriched by the wisdom of lived experience. At Lonage, I walk alongside women discovering that aging isn’t about losing spark, but learning to let it shine. This chapter teaches me grace, resilience, and the joy of becoming fully myself.
Mia Grey
A passionate wellness and lifestyle writer committed to empowering women over 50 to lead healthier, more balanced, and confident lives. By combining evidence based insights, actionable routines, and cutting edge digital tools, I deliver clear, trustworthy guidance to enhance their everyday well-being
My mission is to create a trusted and empowering space where every woman can strengthen her health, elevate her lifestyle, and thrive at every stage of life.
Nadia Gargabou
Welcome! I’m a licensed pharmacist with over 22 years of experience.
This space is dedicated to empowering vibrant, dynamic women aged 50 and beyond.
My goal is to simplify complex medical knowledge into practical, easy to follow health and fitness guidance.
I’m here to support you in enhancing your well-being, managing health with confidence, and rediscovering your vitality.
Together, we’ll tackle menopause and the challenges of aging with strength, energy, and optimism.
Let’s make the second half of your life your most fulfilling and radiant chapter yet
Sylvain Greenfield
I’m a 55 year old wellness enthusiast living in New Jersey, USA. For over 15 years, I’ve practiced natural nutrition and healthy living. My journey began after facing serious health issues that led me to embrace mindful habits. Through experience and research, I’ve gained deep knowledge in aging and nutrition. Today, I share my insights to help others live healthier, more balanced lives.
Linda Carter
I’m Linda Carter, 54, and I’m on a mission to redefine what it truly means to age gracefully and vibrantly. I’ve traded chasing perfection at the gym for the simple joy of daily walks, swapped fad diets for nourishing whole foods, and replaced self-judgment with self-love. As a wellness coach for women over 50, I empower others to reclaim their energy, rebuild their confidence, and reimagine the second half of life with purpose and joy.
Aging isn’t about fading into the background; it’s about stepping into your strongest, most authentic self. And this chapter? It’s the most powerful one yet
Susan Marder
My name is Susan Marder, and I’m a certified wellness coach and lifestyle consultant specializing in women’s health and personal development. I am part of a group of passionate friends who created this blog. We all share the desire to exchange ideas about this stage of life, full of challenges and wonderful discoveries
Alexandra Reval
I’m a wellness advocate and content creator in my 50s, living in the United States with a passion for helping women navigate this transformative chapter of life with confidence and vitality. After facing significant health challenges over 15 years ago, I discovered the power of natural nutrition, mindful living, and research-backed wellness practices that changed everything
Important Disclaimer
The information on Lonage is for educational and informational purposes only. We do not provide medical advice, diagnoses, treatment recommendations, or prescriptions.
We have a doctors in our team, but always consult your qualified healthcare before making any health decisions, starting new exercise programs, changing your diet, or taking supplements. The content on this website should not be used as a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of information you read on this website.
What Makes Us Different
Authenticity First: We create content featuring real people over 50, not stock photos of younger models. Our approach is genuine, practical, and rooted in real-world experiences.
Science Meets Accessibility: We translate complex health research into actionable advice you can implement today. No medical jargon, just clear, trustworthy guidance that respects your intelligence.
Whole-Person Wellness: We address every aspect of healthy aging through our six core pillars: fitness, nutrition, mental health, menopause support, skin care, and lifestyle enrichment.
Community-Centered: We’re building a supportive community where women can encourage, inspire, and empower each other to make the most of every day